Margaret offers Yoga and Meditation training for child educators. The courses are designed to expand teachers’ skills in movement and physical programming, to help children relax, center and be more focused. At the end of the course the participants will be able to design and instruct a developmentally suitable, 30 min yoga classes for children ages 2-12 years.
Children learn through experience and example, therefore teachers need to create safe space and offer stimulation and enjoyment. This training gives a menu for choice of activities and exercises based on elements of yoga, to design physical activity program to help children center and relax. The objective is to give children most balanced experience of being in their bodies including laying down, sitting and standing, forward and back banding as well as to help them learn breathing and relaxation skills.