Yoga for Children

Margaret offers Yoga and Meditation Sessions specially designed for children where through play they learn breathing techniques and moving their bodies fully. Yoga benefits to their young bodies through stretching and relaxing of muscles, as well as by gaining strength and flexibility. With play, songs, games and fun creative yoga poses (asanas), children improve their posture, coordination and body awareness. These yoga classes improve their ability to focus and their confidence, and help them to rest and relax. Each session closes with relaxation that helps to ground their bodies, minds and spirits. Margaret offers individual and group sessions that are open to children with all abilities (including special needs children).