How does therapy work?

We sit together, therapist’s presence and a safe room create space for the client, a container for psychotherapy to take place. This therapeutic environment allows for trust and safety where conversations and creations can occur for growth, for process to talk, to think, to understand, to arrive at revelations, new learning and solutions. In the session a therapist is nonjudgmental, confidential, emphatic and present just for the client. This safe space and therapist’s emphatic presence create environment for healing and change. Actively listening, trusting and understanding therapist guides the session for the client to self-discovery, for growth, to gain new understandings and meanings. I am not an expert on your life, you are, but I am trained to help you explore to help you choose and clarify what’s best for you. We co-create together, I can share some insights and check in with you if they work and if you can apply them to your problems and challenges in your life. Through our therapeutic relationship growth happens.